Services - What We Offer

  • Modern conference room with a long table, chairs, and large windows.

    Health & Wellbeing Coaching Corporate Space

    Do you have staff that would benefit from health & wellness workshop packages - holistic health plans and support? This boosts morale & productivity knowing an employee cares about the workforce. Prices are dependent on numbers & requirements.

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  • A laptop on a wooden desk with a cup of coffee, crumpled paper, two yellow pencils, and a notepad.

    Free Resources

    Everyone loves a FREEBIE! Free mindfulness downloads and Mental Health Support and wellbeing links and information uploaded regularly. Challenges you can do at home in your own time.

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  • Variety of fruits including bananas, raspberries, strawberries in a bowl, a whole pineapple, and oranges next to a jar of pink smoothie with a straw, on a white surface with a pink background.

    Health & Wellbeing Coaching

    Supporting you 1:1 in your goals, such as weight, nutrition, fitness, lifestyle, emotional wellbeing, confidence, general health, sleep, working life, relationships and aspirations

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  • Open laptop, cup of coffee, pencils, sticky notes, and crumpled papers on wooden desk.

    Digital Products

    Downloadable pdfs for you to enjoy. Available October 2025. Grief support, Men’s mental health, Special Educational Needs family carer Support, Journaling, Grief Planner. Can be purchased on therapy store soon. Supporting your wellbeing

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